The Energy Well

JUST BE…RELEASING YOURSELF FROM STRESS.

April 13th, 2010

6:30p-8p

Urban Grind Coffee Shop – 2214 NE Oregon St. Portland

$10 at the door

During this interactive Workshop we will:

• Get present to the stress in our lives and the effects it is having on every level.
• Get present to what it means to take care of yourself.
• Develop an understanding of the difference between taking care of yourself and having “me time” (if there is a difference).
• Learn how to incorporate these things into our lives.

**Space is limited.  Please contact me to reserve your spot Today!**

Facilitated my first workshop last night on the effects stress has on us (body, mind, & soul).  We also discussed what it means to have “me time” and why it’s important to have it in our DAILY lives!

The class went well!  Everyone participated and reported they got something out of the class.

The support I received from you all means more to me than you know!

A special thank you to Kevin Crawford of Urban Grind Coffee for the awesome space, coffee, and tea!  Much love!

I’m thinking the meditation workshop (2nd class of this series) will be held outside…weather permitting!

See you soon!  :-)

Peace, love, & light!

R~

Welcome to energywellreiki.com. Check back often for articles, tips, and techniques for living your best life.

I will be offering a series of classes soon! There are only 2 classes in the series right now. I am very excited!

~Just Be…Releasing yourself from stress!

~Meditation Techniques

Classes will be held at Urban Grind Coffee Shop in NE (unless noted otherwise)

2nd Tuesday each month at 6:30p.m.

$10 at the door

Call to reserve your spot! 503-205-0157

Peace, Love, & Light! R~