JUST BE…RELEASING YOURSELF FROM STRESS.
April 13th, 2010
6:30p-8p
Urban Grind Coffee Shop – 2214 NE Oregon St. Portland
$10 at the door
During this interactive Workshop we will:
- Get present to the stress in our lives and the effects it is having on every level.
- Get present to what it means to take care of yourself.
- Develop an understanding of the difference between taking care of yourself and having “me time” (if there is a difference).
- Learn how to incorporate these things into our lives.
**Space is limited. Please contact me to reserve your spot Today!**